Mindfulness. Learning to enjoy the present. Letting go, bit-by-bit of the past; suspending expectations and fears of the future.
What I feel like when my emotions are out of control
Every doctor should have to take one of these courses!
Too often we focus on our faults. We fail to recognize all our wonderful and beautiful qualities. End the cycle.
My fiance Chris shared this with me. The nerd in me thinks it is just awesome!